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River Dell Regional School District is a Stigma Free Zone
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Here are some self-care resources to help you through the next several weeks. They are all specifically made to help you deal with coronavirus-related stress, anxiety, etc.
https://www.smilingmind.com.au/thrive-inside (Smiling Mind has always been my favorite mindfulness resource)
https://blog.calm.com/take-a-deep-breath
https://www.tenpercent.com/coronavirussanityguide
Reach out if you need anything! Stay safe and healthy!
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River Dell Stigma Free Resolution
The Board of Education of River Dell Regional School District is committed to establishing the district as a Stigma Free Zone supporting efforts for Mental Health Awareness.
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How to Care for Yourself While Practicing Physical Distancing
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Preparing for College: Know What Services are Available by Dr. Joel Ingersoll