Stigma Free

May is Mental  Health Month. 

Check out these daily Tips for May and everyday.

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Here are some self-care resources to help you through the next several weeks. They are all specifically made to help you deal with coronavirus-related stress, anxiety, etc.

https://www.smilingmind.com.au/thrive-inside (Smiling Mind has always been my favorite mindfulness resource)

https://blog.calm.com/take-a-deep-breath

https://www.tenpercent.com/coronavirussanityguide

Reach out if you need anything! Stay safe and healthy!

River Dell Stigma Free Resolution
The Board of Education of River Dell Regional School District is committed to establishing the district as a Stigma Free Zone supporting efforts for Mental Health Awareness.

How to Care for Yourself While Practicing Physical Distancing
https://www.mentalhealthfirstaid.org/2020/03/how-to-care-for-yourself-while-practicing-physical-distancing/

Preparing for College: Know What Services are Available by Dr. Joel Ingersoll

Video Episode: Anxiety & Depression In College: Know Your Campus Services!

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